Lemon Tilapia
At Casa M Spice Co®, we believe that great food not only tastes great but is good for you, too. That’s why we use only high quality, all-natural ingredients in our seasonings. Every Casa M Spice Co® blend is low sodium as well so you can add as much flavor as you want without over-salting.
Where eating healthy is concerned, health professionals recommend fish as a steady part of your diet, 1-2 times a week! Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.
We love the flavors that Casa M Spice Co® Uncontrolled Hooked® gives this dish. The bright lemon and the crisp red pepper with the Uncontrolled spiciness of Hooked® is above and beyond delicious! This recipe is full of rich flavor and is sure to satisfy your taste buds as well as please your doctor. To take it a step further, replace the butter with a tablespoon of olive oil.
As always, from our table to yours... #SpiceConfidently #EssenceOfFlavor #ChemistryInTheKitchen #CasaMSpice
ingredients
TOP SECTION
- 4 Tilapia fillets (you can substitute with flounder, salmon, or another flaky fish)
- 1/2 Red bell pepper
- 1 Tablespoon lemon juice
- 4 Tablespoon butter
- 1 Teaspoon minced garlic
- 1 Teaspoon Casa M Spice Co® Uncontrolled Hooked® (adjust to your taste)
- Salt to taste
- 1 lemon
- Fresh Parsley (chopped for garnish)
FEATURED QUOTE
Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.
- Mike HernandezLET’S GET COOKING
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1.
Heat oven to 350°F degrees.
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2.
Chop the half of a red bell pepper and set aside.
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3.
Slice the lemon into thin slices.
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4.
Rinse the fish fillets and lay them on a baking sheet.
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5.
Melt the butter. Add lemon juice, garlic, Uncontrolled Hooked®, and salt into the melted butter. Mix well.
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6.
Pour mixture over the fish and place the lemon slices around and over the fish then sprinkle the chopped red peppers over top.
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7.
Bake for 20 minutes at 350°F degrees or until the fish flakes easily and the center is opaque.
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8.
Garnish with fresh parsley.
