At Casa M Spice Co®, we believe that great food not only tastes great but is good for you, too. That’s why we use only high quality, all-natural ingredients in our seasonings. Every Casa M Spice Co® blend is low sodium as well so you can add as much flavor as you want without over-salting.
Where eating healthy is concerned, health professionals recommend fish as a steady part of your diet, 1-2 times a week! Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.
We love the flavors that Casa M Spice Co® Uncontrolled Hooked® gives this dish. The bright lemon and the crisp red pepper with the Uncontrolled spiciness of Hooked® is above and beyond delicious! This recipe is full of rich flavor and is sure to satisfy your taste buds as well as please your doctor. To take it a step further, replace the butter with a tablespoon of olive oil.
As always, from our table to yours... #SpiceConfidently #EssenceOfFlavor #ChemistryInTheKitchen #CasaMSpice
— Mike Hernandez
- 4 Tilapia fillets (you can substitute with flounder, salmon, or another flaky fish)
- 1/2 Red bell pepper
- 1 Tablespoon lemon juice
- 4 Tablespoon butter
- 1 Teaspoon minced garlic
- 1 Teaspoon Casa M Spice Co® Uncontrolled Hooked® (adjust to your taste)
- Salt to taste
- 1 lemon
- Fresh Parsley (chopped for garnish)
Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.- Mike Hernandez
LET’S GET COOKING
Heat oven to 350°F degrees.
Chop the half of a red bell pepper and set aside.
Slice the lemon into thin slices.
Rinse the fish fillets and lay them on a baking sheet.
Melt the butter. Add lemon juice, garlic, Uncontrolled Hooked®, and salt into the melted butter. Mix well.
Pour mixture over the fish and place the lemon slices around and over the fish then sprinkle the chopped red peppers over top.
Bake for 20 minutes at 350°F degrees or until the fish flakes easily and the center is opaque.
Garnish with fresh parsley.