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Lemon Tilapia

Lemon Tilapia

At Casa M Spice Co®, we believe that great food not only tastes great but is good for you, too. That’s why we use only high quality, all-natural ingredients in our seasonings. Every Casa M Spice Co® blend is low sodium as well so you can add as much flavor as you want without over-salting.

Where eating healthy is concerned, health professionals recommend fish as a steady part of your diet, 1-2 times a week! Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.

We love the flavors that Casa M Spice Co® Uncontrolled Hooked® gives this dish. The bright lemon and the crisp red pepper with the Uncontrolled spiciness of Hooked® is above and beyond delicious! This recipe is full of rich flavor and is sure to satisfy your taste buds as well as please your doctor. To take it a step further, replace the butter with a tablespoon of olive oil.

As always, from our table to yours... #SpiceConfidently #EssenceOfFlavor #ChemistryInTheKitchen #CasaMSpice



— Mike Hernandez

ingredients

TOP SECTION
  • 4 Tilapia fillets (you can substitute with flounder, salmon, or another flaky fish)
  • 1/2 Red bell pepper
  • 1 Tablespoon lemon juice
  • 4 Tablespoon butter
  • 1 Teaspoon minced garlic
  • 1 Teaspoon Casa M Spice Co® Uncontrolled Hooked® (adjust to your taste)
  • Salt to taste
  • 1 lemon
  • Fresh Parsley (chopped for garnish)

FEATURED QUOTE

Fish is a great source of omega-3 fatty acids and vitamin D. Specifically, baked fish retains more of these essential nutrients than microwaved or fried fish.

- Mike Hernandez

LET’S GET COOKING

  • 1.

    Heat oven to 350°F degrees.

  • 2.

    Chop the half of a red bell pepper and set aside.

  • 3.

    Slice the lemon into thin slices.

  • 4.

    Rinse the fish fillets and lay them on a baking sheet.

  • 5.

    Melt the butter. Add lemon juice, garlic, Uncontrolled Hooked®, and salt into the melted butter. Mix well.

  • 6.

    Pour mixture over the fish and place the lemon slices around and over the fish then sprinkle the chopped red peppers over top.

  • 7.

    Bake for 20 minutes at 350°F degrees or until the fish flakes easily and the center is opaque.

  • 8.

    Garnish with fresh parsley.

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