Vegetable Skewers
★ Issue CMSC·19–027 · Published 05 Aug 2019

Vegetable Skewers.

Load fat chunks of squash, zucchini, and peppers onto flat skewers, coat heavy with Hooked, and char hard over medium heat

PREP 15 min
COOK 15 min
TOTAL 30m min
SERVES 6 people
HEAT medium
BLEND RATING 4.9 140 reviews · Chain Reaction®
You'll need
Flat metal skewersGrill or grill panTongs

Load fat chunks of squash, zucchini, and peppers onto flat skewers, coat heavy with Hooked, and char hard over medium heat

Ingredients

FOR THE SKEWERS

  • 2 large yellow squash
  • 2 large zucchini
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 red onion

FOR THE PREP

  • Flat metal skewers
  • Olive oil
  • Casa M Spice Co® Hooked® Seasoning

Method

  1. 01

    Cut vegetables to size

    10 min

    Chop squash, zucchini, peppers, and onion into large, evenly-sized pieces so they cook at the same rate. Uniform size means nothing gets mushy while the rest are still raw.

  2. 02

    Thread vegetables onto skewers

    5 min

    Use flat metal skewers and load them up with alternating vegetables. A flat skewer gives you more surface contact and won't let the food spin and twist when you're turning them on the grill.

  3. 03

    Season the skewers

    2 min

    Coat each skewer lightly with olive oil, then dust heavy with Hooked—don't be shy here. The seasoning needs to stick and char, not just flavor the surface.

  4. 04

    Get the grill hot

    10 min

    Heat your grill to medium and let it come fully up to temp. You want steady, even heat that'll give you color without burning the outside before the vegetables soften inside.

  5. 05

    Grill the skewers

    12 min

    Space skewers out evenly on the grates and turn them every couple minutes to hit all sides. You're after nice grill marks and vegetables that are tender but still have some bite.

  6. 06

    Pull them off

    Remove from the grill when the vegetables soften and show good color on all sides. Let them cool just a minute if you're plating them warm.

From Mike's Notebook

01

Cut your squash and zucchini lengthwise into planks—rounds roll around and won't char evenly.

02

Soak wooden skewers in water, but metal ones go straight on hot grates without prep.

03

Thread onion and peppers last—they need more time than squash, so cluster them near the heat.

Nutrition

50 Calories / serving
1 gProtein
2 gTotal Fat
0 gSat. Fat
6 gCarbs
2 gFiber
4 gSugars
120 mgSodium

Estimated · 1 serving · calculated from the ingredient list, not lab-tested.

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